Bifster's Journal, 18 October 2010

294.0 lb Lost so far: 1.0 lb.    Still to go: 44.0 lb.    Diet followed poorly.

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1231 kcal

Fat: 42.24g | Prot: 44.82g | Carb: 182.26g.   Breakfast: bacon, Hamburger Buns, egg. Lunch: swiss cheese, hard salami, whole grain bread. Snacks/Other: mello yello, banana, peppermint patty. more...

4089 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...