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Monday 5/20 was first day back.
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338.8 lb
Lost so far: 45.2 lb.
Still to go: 178.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1686 kcal
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Fat: 128.61g | Prot: 108.77g | Carb: 20.32g.
Breakfast: Coffee, Heavy Whipping Cream, Granulated Splenda. Lunch: Bacon Ranch Salad Dressing, Cucumber (with Peel), Extra Lean Ham, Cheddar Cheese. Dinner: Whole Dill Pickles, 2% Milk American Cheese Singles, Brown Sugar Blend, Real Mayonnaise, One Carb Reduced Sugar Tomato Ketchup, Ground Beef (Cooked), Onions. more...
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gaining 6.0 lb a week
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 Comments
Welcome back and luck to you! :)
23 May 13 by member: RavenSoul69
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