MEL1955's Journal, 23 May 2013

257.0 lb Lost so far: 41.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

---

1941 kcal

Fat: 87.40g | Prot: 103.25g | Carb: 194.33g.   Breakfast: Granny Smith Apples, Frozen Mixed Fruit, Spinach Pie, Kale , Avocados . Lunch: Cucumber (Peeled) ,  whole grain chicken strips, Light Mayonnaise , Skinless Chicken Breast. Dinner: Tofu Shirataki Fettuccine, All Natural Yogurt - Plain, Light Sour Cream. Snacks/Other: Gourmet Brown Rice Crisps - Sea Salt, PHIL CHIVE WHIP CR CHSE-1987, Caramel Swirl Latte. more...

4031 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Driving - 1 hour, Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Housework - 1 hour. more...