Weigh In record (no journal entry) for 23 May 2013
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162.0 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1112 kcal
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Fat: 31.07g | Prot: 41.10g | Carb: 173.58g.
Breakfast: Strawberries , 100% Whole Grain Whole Wheat Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Skim Milk, anise pizzelle, Bean & Ham Soup, Mini Babybel Light Original. Snacks/Other: Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 5.6 lb a week
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