Weigh In record (no journal entry) for 18 October 2010
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173.4 lb
Lost so far: 25.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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422 kcal
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Fat: 2.59g | Prot: 39.87g | Carb: 64.46g.
Breakfast: Fuji Apples. Lunch: Lump Crab Meat, Melba Toast. Dinner: Aji-Mirin Sweet Cooking Rice Wine Seasoning, Rice Vinegar, Cucumber (Peeled) , Lump Crab Meat. Snacks/Other: Navels Oranges . more...
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losing 7.0 lb a week
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melissascott's weight history
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