Weigh In record (no journal entry) for 23 May 2013
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143.5 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1791 kcal
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Fat: 80.62g | Prot: 67.98g | Carb: 211.18g.
Breakfast: Chocolate Cheerios, 1% Fat Milk, Coffee (Espresso Brewed) , Fiber Supplement, Cream (Half & Half) . Lunch: Strawberries, Blueberries, Coffee (Espresso Brewed) , Cream (Half & Half) , Chewy Bars - Oats & Chocolate, Bruschetta pizza, Celery , Baby Carrots , Red Sweet Pepper. Dinner: Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Snacks/Other: carmel and cheese popcorn. more...
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2364 kcal
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Activities & Exercise:
Treadmill - 52 minutes, Pedometer - 1 minute, Resting - 16 hours, Sleeping - 7 hours and 7 minutes. more...
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losing 11.2 lb a week
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sshippy's weight history
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