Weigh In record (no journal entry) for 19 May 2020
|
356.0 lb
Lost so far: 24.0 lb.
Still to go: 182.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2020:
|
1882 kcal
|
Fat: 57.15g | Prot: 48.80g | Carb: 297.14g.
Lunch: Coca-Cola Coca-Cola Classic (12 oz), McDonald's Quarter Pounder with Cheese. Dinner: Cooked Carrots, Mashed Potatoes (Whole Milk and Butter Added) , Green Giant Whole Kernel Sweet Corn, ShopRite Southern Yams - Sweet Potatoes in Syrup, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Starbucks Caramel Frappuccino (Tall), German Chocolate Cake, Capri Sun Fruit Punch, McDonald's Strawberry Banana Smoothie (Small). more...
|
losing 0.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bleueyes1974's weight history
|