John McKelvey's Journal, 23 May 2013

206.0 lb Lost so far: 0 lb.    Still to go: 206.0 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 41.52g | Prot: 60.91g | Carb: 147.60g.   Breakfast: Low Fat Muffin Oatmeal, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Cobb Salad with Dressing, Light Beer. Dinner: Five Grain Bread, Chunky Style Chicken Vegetable Stew Type Soup with Noodles. Snacks/Other: White Table Wine. more...

2325 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...