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feel so bloated today!
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155.6 lb
Lost so far: 52.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1459 kcal
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Fat: 63.67g | Prot: 78.64g | Carb: 151.04g.
Breakfast: Sugar Free French Vanilla Creamer, Tap Water, Apples, Instant Coffee (made from Powdered), Boiled Egg, Cooked Egg White. Lunch: Diet Coke (20 oz Bottle), Tap Water, Berry Almond Chicken Salad (Half-Size), Fat Free Raspberry Vinaigrette Dressing. Dinner: Watermelon, Original Potato Chips, French Onion Chip Dip, Baked Beans, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Bananas, Peppermint Candy, Dry Roasted Almonds (with Salt Added), Strawberries. more...
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2236 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Circuit Training - 35 minutes, Sleeping - 7 hours, Resting - 13 hours and 55 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 1.4 lb a week
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Cheylynn's weight history
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