stan0315's Journal, 23 May 2013

179.0 lb Lost so far: 26.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

2074 kcal

Fat: 102.19g | Prot: 94.07g | Carb: 203.58g.   Breakfast: 1% Fat Milk, Special K Red Berries. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Hot Wings, Cheese Pizza. Snacks/Other: Double Cheeseburger, Blueberries, Cheddar Cheese. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...