Weigh In record (no journal entry) for 19 May 2020
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384.4 lb
Lost so far: 0 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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854 kcal
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Fat: 46.22g | Prot: 46.81g | Carb: 34.62g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee, Kraft 3 Cheese Mexicana Shredded Cheese, Kroger Fully Cooked Bacon, Cooked Egg White, Scrambled Egg (Whole, Cooked), Del Monte Fresh Pineapple. Lunch: Hard-Boiled Egg, Hidden Valley Buttermilk Ranch Dressing, Valley Fresh 100% Natural Canned Chicken Breast in Water, Kraft Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables. Snacks/Other: White Table Wine. more...
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losing 1.4 lb a week
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