Weigh In record (no journal entry) for 23 May 2013
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166.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1810 kcal
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Fat: 93.77g | Prot: 87.13g | Carb: 165.99g.
Breakfast: Chewy Bars - Oats & Chocolate, Light & Fit Greek - Strawberry, Coffee (Brewed From Grounds), Fat Free Half & Half. Lunch: Gala Apples, Aged White Wine Vinegar, Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Reduced Fat Colby-Jack Cheese Sticks, Organic Spring Mix, Carrots. Dinner: Famous Fries, Wilbur Beans, Baby Back Ribs, Cornbread Muffin. Snacks/Other: Loaded Cheddar & Bacon Potato Skins, Deluxe Mixed Nuts. more...
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1935 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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