bshoe54's Journal, 18 October 2010

234.0 lb Lost so far: 22.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 25.61g | Prot: 96.62g | Carb: 189.71g.   Breakfast: Light Fat Free Boston Cream Pie Yogurt, Almond Butter, Protein Powder - Vanilla, Toasted Wheat Bread (Includes Wheat Berry). Lunch: Crunchy Granola Bars - Oats 'n Honey. Dinner: Processed American Cheese, White Table Wine , 6" Club. Snacks/Other: Weight Loss Shot, Real Italian Ice. more...

3698 kcal

Activities & Exercise: Sitting - 4 hours, Walking (exercise) - 3.5/mph - 35 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 6 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...