Weigh In record (no journal entry) for 23 May 2013
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177.0 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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759 kcal
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Fat: 26.27g | Prot: 114.51g | Carb: 24.56g.
Breakfast: Вареное Яйцо, Сок Сельдерея. Lunch: Хек Жареный. Snacks/Other: Протеин 100% Whey Gold Standard, Протеин 100% Whey Gold Standard. more...
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gaining 3.6 lb a week
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melandro's weight history
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