honeymoi79's Journal, 18 October 2010

149.0 lb Lost so far: 11.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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841 kcal

Fat: 23.66g | Prot: 24.60g | Carb: 139.95g.   Breakfast: Clover Honey, Red Tomatoes. Dinner: Cole Slaw, French Fries (Small), Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: KOZY SHK chocalate pudding, Light & Fit Yogurt - Peach. more...

2090 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours. more...