Weigh In record (no journal entry) for 23 May 2013
|
152.6 lb
Lost so far: 1.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2013:
|
1681 kcal
|
Fat: 80.19g | Prot: 131.88g | Carb: 107.24g.
Breakfast: DIA Queso para Untar Light, Diet Rádisson Tortitas Multicereales, Siken Mini Cake, La Asturiana Leche Desnatada. Lunch: Hacendado Ventresca de Atún Claro en Aceite de Oliva, Tomates, Lechuga Iceberg (Incluye los Arrepollos). Dinner: Queso Edam, Pechuga de Pavo, Tortilla de Huevos o Huevos Revueltos, Calvé Mahonesa Casera, Krissia Surimi Fresco, Hacendado Mejillones en Escabeche. Snacks/Other: Hacendado Petit Suisse, Aptonia CW Protein, Carrefour Digestive con Chocolate, Carrefour Yogur Stracciatella, Puleva Leche Desnatada Omega 3 con Nueces. more...
|
|
2038 kcal
|
Activities & Exercise:
Swimming (moderate) - 40 minutes, Desk Work - 1 hour and 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Altosvuelos's weight history
|