Weigh In record (no journal entry) for 18 October 2010
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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1612 kcal
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Fat: 86.64g | Prot: 118.26g | Carb: 90.25g.
Breakfast: Parmesan Cheese (Imported Fresh Shredded), Sugar Free French Vanilla, Cooked Egg White, Coffee, Fresh Salsa, Scrambled Egg (Whole, Cooked). Lunch: Chicken Sausage w Sundried Tomatoes & Provolone Cheese, Mushrooms, Yellow Sweet Peppers, Cos or Romaine Lettuce, Ranch Dressing. Dinner: Beef Tip Round (Trimmed to 0" Fat, Choice Grade), Ranch Dressing, Tomatoes, Cos or Romaine Lettuce. Snacks/Other: sugar free cream cheese muffins, Sugarless Gum with Xylitol, Apples, Natural String Cheese Part Skim, All Natural Nonfat Plain Yogurt, Unsweetened Frozen Strawberries. more...
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losing 3.6 lb a week
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