Weigh In record (no journal entry) for 18 October 2010
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153.0 lb
Lost so far: 21.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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1482 kcal
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Fat: 52.38g | Prot: 96.24g | Carb: 298.57g.
Breakfast: Nutri Up Durazno, Bran Cereal, Diet Chirimoya, Wheat Bran (Crude). Lunch: Broccoli Cheddar Quiche, Lettuce. Dinner: Fat Free Feta Cheese, Chicken Breast (Skin Not Eaten), Lettuce. Snacks/Other: avocado, carrots, parmalat chirimoya, Leche cultivada Frambuesa. more...
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gaining 10.0 lb a week
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