Weigh In record (no journal entry) for 18 October 2010
|
240.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2010:
|
800 kcal
|
Fat: 37.24g | Prot: 46.96g | Carb: 76.35g.
Breakfast: Caffe Mocha with Whipped Cream (Grande). Lunch: Ham and Cheese Sandwich. Dinner: Broiled or Baked Pork Chop. more...
|
losing 5.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rjames2489's weight history
|