Weigh In record (no journal entry) for 01 December 2008
|
164.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2008:
|
2086 kcal
|
Fat: 87.60g | Prot: 111.49g | Carb: 220.29g.
Breakfast: grape jelly, whole wheat bread, fat free milk, decaf coffee, banana, honey nut cheerios. Lunch: potato chips, hot dog bun, hot dog. Dinner: diet dr.pepper, flour tortilla chips, pinto beans, pork chop, hamburger meat, corn tortilla. more...
|
|
2483 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Golf (cart) - 4 hours and 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimlee's weight history
|