Weigh In record (no journal entry) for 23 May 2013
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123.9 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1074 kcal
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Fat: 58.27g | Prot: 30.03g | Carb: 113.38g.
Breakfast: Vinagre, Azeite, Tomates, Coca-Cola Coca-Cola, Donuts Cobertos com Chocolate, Cebolas, Açúcar Granulado, Morangos, Leite Magro. Lunch: Cogumelos, Ovo Mexido, Batatas Fritas (com Sal). Dinner: Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Chá (Infusão). more...
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2179 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 7 hours, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 15 minutes, Sleeping - 9 hours, Resting - 2 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 50 minutes, Standing - 1 hour, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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gaining 7.7 lb a week
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Isabel Ferreira's weight history
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