Weigh In record (no journal entry) for 19 May 2020
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250.9 lb
Lost so far: 62.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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536 kcal
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Fat: 27.60g | Prot: 21.21g | Carb: 50.21g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Cheese and Tomato Sandwich, Cheese and Tomato Sandwich. more...
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losing 8.8 lb a week
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alan todd's weight history
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