Sery Volk's Journal, 23 May 2013

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Weigh In record (no journal entry) for 23 May 2013

196.0 lb Lost so far: 22.3 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2013:

1793 kcal

Fat: 94.77g | Prot: 86.70g | Carb: 155.60g. Breakfast: Свиная Корейка (Вырезка). Lunch: Сало, Белый Хлеб, Рассольник. Dinner: Овощное Рагу. Snacks/Other: Сладкие Шоколадные Конфеты, Персик. more...

2539 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Sery Volk's Journal, 23 May 2013

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