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Gone up.... restarted my KETO today. back at the struggle today.
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215.0 lb
Lost so far: 26.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1456 kcal
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Fat: 113.21g | Prot: 72.27g | Carb: 37.55g.
Breakfast: Butter , Mexican Blend Cheese, Avocado, America's Choice Bacon Thick Sliced, Egg. Lunch: Avocado, Mexican Blend Cheese, Texas Roadhouse Chili. Dinner: Butter , Egg, America's Choice Bacon Thick Sliced, Mexican Blend Cheese, Calavo Avocado. Snacks/Other: Babybel Mini Original Cheese. more...
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gaining 0.3 lb a week
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 Comments
No worries 😉 you got this friend 💜💚
19 May 20 by member: jcmama777
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