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So i would like to thank everyone for supporting me it has kept me going and ive nearly lost 2 stones 🤭 it was only last week when my old clothes started fitting me did i actually realise ive lost some weight. Thank you all for your continued support i cant thank this platform enough for what its done for me xxx
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136.9 lb
Lost so far: 26.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1122 kcal
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Fat: 55.07g | Prot: 47.11g | Carb: 113.10g.
Breakfast: Aldi Jive Bar, Walkers Wotsits Flamin Hot, Activia Fat Free Peach Yogurt. Lunch: Baked Sweetpotato (Peel Not Eaten). Dinner: Fruit Salad, Tesco Double Cream, Carrots, Watermelon , Aloo Tikki, Chicken Drumstick Meat (Roasted, Cooked), Chapli kebab. more...
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losing 4.6 lb a week
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 Comments
19 May 20 by member: Mickysweet
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Wow!! Two stone that's amazing. Well done you! Gives me hope, thank you! Xx
19 May 20 by member: TigerLily!!
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19 May 20 by member: peat_68
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Well done, amazing willpower 👏
19 May 20 by member: leyshan57
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It is a great feeling being able to get back in your favourite clothes I agree. Well done 👍🏻
19 May 20 by member: ruudspark
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19 May 20 by member: iamak
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Wow you are doing so well. Congratulations 😁. It's a smashing community and app isnt it?
20 May 20 by member: pebbleperson
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Thanks hun yes its amazing its personal but still very anomomous so being honest with yourself is so easy on here x
20 May 20 by member: iamak
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I am jealous of your success - well done!
24 May 20 by member: ChrisFGL9
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Well done iamak! You’re an inspiration x
25 May 20 by member: Nutricali
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Amazing Iamak, you have done so well, you should be proud. 👍
25 May 20 by member: buny1
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26 May 20 by member: iamak
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