Weigh In record (no journal entry) for 23 May 2013
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181.2 lb
Lost so far: 6.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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2345 kcal
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Fat: 86.85g | Prot: 47.45g | Carb: 352.46g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee, Lilastars Smax Haselnuss. Lunch: Wirsing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratwurst. Dinner: Kochschinken, Spargel (Entwässerte Feststoffe, Konserviert). Snacks/Other: Granny Smith Äpfel, Streuseltaler, Lilastars Smax Haselnuss. more...
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2291 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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losing 10.8 lb a week
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