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Started Nicole Wilkins challenge
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159.0 lb
Lost so far: 1.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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1974 kcal
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Fat: 59.81g | Prot: 156.56g | Carb: 207.58g.
Breakfast: Mission Whole Wheat Flour Tortillas (45g), Green Peppers, Cantaloupe (Muskmelon), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Egg, Oscar Mayer Turkey Bacon (15g), Raspberries, Red Onions. Lunch: White Rice (Fat Added in Cooking), Mushrooms, Feta Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Tomatoes. Dinner: Sweet Potato, Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli. Snacks/Other: ISO Fruity Pebbles , Member's Mark Omega 3 Fish Oil (1000 mg), Jif Creamy Peanut Butter, Apples, Chobani 0% Plain Greek Yogurt (8 oz), ISO Fruity Pebbles, Dave's Killer Bread Boomin' Berry Organic Bagels. more...
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losing 15.4 lb a week
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