tharisicia's Journal, 18 October 2010

Weigh In record (no journal entry) for 18 October 2010
158.0 lb Lost so far: 18.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2010:
184 kcal Fat: 0.05g | Prot: 0.28g | Carb: 43.99g.   Breakfast: Sugar, Coffee (Brewed From Grounds), Coffee Creamer. more...
losing 1.1 lb a week

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