nhollamon's Journal, 18 October 2010

233.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed N/A.

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1333 kcal

Fat: 29.45g | Prot: 63.33g | Carb: 211.18g.   Breakfast: fiber one cereal, half of cup of skim milk. Lunch: rice, Green String Beans. Dinner: mini bagel, hamburger. Snacks/Other: 100 calorie fruit pack, kudos, kudos, peach, cottage cheese. more...

2658 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...