Weigh In record (no journal entry) for 23 May 2013
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189.8 lb
Lost so far: 19.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1248 kcal
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Fat: 36.28g | Prot: 56.40g | Carb: 177.00g.
Breakfast: Mehrkornbrot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Lasagne mit Fleisch. Snacks/Other: Weizenbrötchen, Milch 2% Fett, Kaffee. more...
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steady weight
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