bender85's Journal, 18 October 2010

142.6 lb Lost so far: 9.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 80.20g | Prot: 88.15g | Carb: 196.81g.   Breakfast: Butter, Red Tomatoes, Egg White. Lunch: Falafel, Tahini Sauce, Chicken (Skin Not Eaten), Pita Bread. Snacks/Other: Beef Jerky, Twix Minis, Sugared or Glazed Doughnuts. more...

1847 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...