Weigh In record (no journal entry) for 18 October 2010
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260.8 lb
Lost so far: 28.0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1449 kcal
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Fat: 24.37g | Prot: 115.22g | Carb: 182.26g.
Breakfast: Pure Premium Original Orange Juice, Honey Bunches of Oats with Almonds, Coffee, 2% Fat Milk. Lunch: Grilled Chicken Breast Strips, Water, balsamic vinegar, Lettuce Salad with Assorted Vegetables. Dinner: stir fry peppers, chicken cutlet, caffeine free diet pepsi, Unsalted Whipped Butter, uncle ben's white rice. more...
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3737 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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