Weigh In record (no journal entry) for 18 October 2010
|
141.0 lb
Lost so far: 18.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2010:
|
1104 kcal
|
Fat: 18.32g | Prot: 33.58g | Carb: 207.75g.
Breakfast: Orange Juice (Small), Egg McMuffin. Dinner: Asiago Cheese Demi, Vegetable Stew (without Meat). Snacks/Other: Freeze Dried Strawberries, Mountain Dew (12 fl oz). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisakr's weight history
|