Lisakr's Journal, 18 October 2010

Weigh In record (no journal entry) for 18 October 2010
141.0 lb Lost so far: 18.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2010:
1104 kcal Fat: 18.32g | Prot: 33.58g | Carb: 207.75g.   Breakfast: Orange Juice (Small), Egg McMuffin. Dinner: Asiago Cheese Demi, Vegetable Stew (without Meat). Snacks/Other: Freeze Dried Strawberries, Mountain Dew (12 fl oz). more...
steady weight

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