Nordfee's Journal, 23 May 2013

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Weigh In record (no journal entry) for 23 May 2013

157.2 lb Lost so far: 2.4 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2013:

1937 kcal

Fat: 87.41g | Prot: 101.86g | Carb: 183.49g. Breakfast: Knusperone Schoko Müsli, Naturjoghurt, Eiersalat, Chai Latte, Eiweiß Abendbrot. Lunch: Putensandwiches mit Aufstrich. Dinner: Iglo Schlemmer-Filet Thai Green Curry. Snacks/Other: Schokoladenstückchen, Speiseeis, Obstkuchen, Apfel. more...

2111 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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Nordfee's Journal, 23 May 2013

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