Weigh In record (no journal entry) for 22 May 2013
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107.5 lb
Lost so far: 8.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1723 kcal
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Fat: 62.19g | Prot: 131.85g | Carb: 106.67g.
Breakfast: Sweet Cherries, Tracy's Wellness Shake--Chocolate, Coffee with Cream. Lunch: Pork Meatballs, White Rice (Medium-Grain, Cooked). Dinner: Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cocktail. Snacks/Other: Grape Tomatoes. more...
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1585 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Exercise machine (fast) - 21 minutes, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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