Weigh In record (no journal entry) for 22 May 2013
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144.0 lb
Lost so far: 17.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1170 kcal
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Fat: 47.75g | Prot: 47.75g | Carb: 137.50g.
Lunch: Starbucks Iced Brewed Coffee (Tall), R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, Yoplait Greek 100 Yogurt - Mixed Berry, Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds. Dinner: Country Harvest Hot Dog Buns, Hormel Chunky Chili with Beans, Farmer John Hot Dog. Snacks/Other: Starbucks Lemon Loaf. more...
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2493 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 10 hours, Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 4 hours. more...
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losing 0.8 lb a week
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