Weigh In record (no journal entry) for 19 May 2020
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149.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1566 kcal
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Fat: 48.65g | Prot: 65.35g | Carb: 221.29g.
Breakfast: Maple Syrup , Bananas , Buttermilk Pancakes . Lunch: Aldi Crisps, Sliced Ham, Warburtons Wholemeal Bread (Small). Dinner: Magnum Mini Almond, Lettuce, Cucumber (with Peel) , Tesco Red Pepper, Tomatoes, Tesco Piri Piri Chicken Breasts. Snacks/Other: Breakfast Bar. more...
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losing 9.8 lb a week
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GiannaSuperstar's weight history
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