Weigh In record (no journal entry) for 22 May 2013
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228.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 May 2013:
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1332 kcal
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Fat: 27.89g | Prot: 119.89g | Carb: 150.00g.
Breakfast: Quaker Quick 1-Minute Oats. Lunch: Fresh Express Baby Spinach, Kroger Low Fat Cottage Cheese, Light Tuna Fish (Drained Solids In Water, Canned), Nabisco Wheat Thins Crackers - Reduced Fat. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Kraft Bruschetta Chicken Bake. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Woodstock Farms Cascade Trail Mix. more...
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3491 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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