Raeanna's Journal, 22 May 2013

133.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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608 kcal

Fat: 6.62g | Prot: 38.78g | Carb: 108.95g.   Breakfast: Milk (Nonfat), Baby Spinach, Egg White, multi grain English muffins. Lunch: Grapefruit, Carrot & Celery Sticks, Fat Free Ranch Dressing. Dinner: Honey Maid Graham Crackers, Carbmaster Cinnamon Roll Yogurt. Snacks/Other: Carbmaster Cinnamon Roll Yogurt, Gala Apples. more...

1660 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...