Weigh In record (no journal entry) for 20 May 2013
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134.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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619 kcal
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Fat: 15.45g | Prot: 52.79g | Carb: 81.04g.
Breakfast: Coffee with Skim Milk, Baby Spinach, Egg White, multi grain English muffins. Lunch: Fresh Light Spinach Dip, Romaine, Bell Peppers. Dinner: Cooked Green String Beans (from Fresh), Grilled Chicken Breast. Snacks/Other: Dried Prune, English Breakfast Tea with Skim Milk, English Breakfast Tea with Skim Milk, Mini-Snacks Natural California Raisins, Baby Carrots. more...
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2175 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Bikram Yoga - 1 hour and 30 minutes, Running (jogging) - 5/mph - 25 minutes. more...
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gaining 1.0 lb a week
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