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Mrs Incredible
Journal
18 Oct 10
Mrs Incredible's Journal, 18 October 2010
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Weigh In record (no journal entry) for 18 October 2010
162.4 lb
Lost so far:
7.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2010:
1303 kcal
Fat: 14.72g | Prot: 79.42g | Carb: 229.52g.
Breakfast:
tangerine, French Vanilla Creamer.
Lunch:
mango.
Dinner:
Spaghetti, Tilapia (Fish), Potatoes (Flesh, Without Salt, Boiled).
Snacks/Other:
Vanilla Ice Cream Sandwich.
more...
2181 kcal
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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