|
started this morning
|
196.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2013:
|
1600 kcal
|
Fat: 50.36g | Prot: 154.92g | Carb: 134.17g.
Breakfast: Mini Babybel Light Original, Coffee (Brewed From Grounds), Canadian Bacon, Egg Beaters - Garden Vegetable with Yolk, Whole Wheat Bread. Lunch: 6" Double Turkey Breast. Dinner: Extra Virgin Olive Oil, Baby Spinach, Grilled Chicken. Snacks/Other: Special K Multi-Grain Crackers, Mini Babybel Light Original, Watermelon, Beef Jerky, 2% String Cheese, Syntha-6 Cookies & Cream Protein Shake. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimbrolie's weight history
|