Weigh In record (no journal entry) for 22 May 2013
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275.5 lb
Lost so far: 48.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1624 kcal
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Fat: 49.17g | Prot: 80.64g | Carb: 225.46g.
Breakfast: English Muffin, Fried Egg, Sliced Ham (Regular, Approx. 11% Fat), V8 Splash Berry Blend, Cheddar Cheese. Lunch: Sun Chips Harvest Cheddar, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas, Cranberry-Grape Juice (Bottled), Fiber One 90 Calorie Chewy Bars - Chocolate, Fiber One 80 Calorie Cereal - Chocolate. more...
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losing 3.5 lb a week
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