Weigh In record (no journal entry) for 18 October 2010
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144.8 lb
Lost so far: 2.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1716 kcal
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Fat: 51.37g | Prot: 51.50g | Carb: 282.44g.
Breakfast: English Muffin, Nesquik Chocolate Powder, Smooth Peanut Butter (with Salt), Milk (Nonfat). Lunch: Chocolate Puddings, Vegetarian Baked Beans, Cooked Eggplant. Dinner: Cheerios, Everything Bagel, Honey Walnut Cream Cheese, Mango Chunks, Orange Juice, Frozen Strawberries. Snacks/Other: Golden Delicious Apples, Cookies N Creme Chocolate Kisses. more...
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2359 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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