Weigh In record (no journal entry) for 22 May 2013
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199.4 lb
Lost so far: 12.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1246 kcal
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Fat: 64.59g | Prot: 86.75g | Carb: 77.10g.
Lunch: White Bread, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hormel Pulled Pork, Beef Brisket (Lean Only Eaten). Dinner: Beets, 1% Fat Milk, Egg, Ground Beef (80% Lean / 20% Fat), Zucchini, Butter, Macaroni. Snacks/Other: Cucumber (Peeled), Cucumber (Peeled). more...
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losing 7.0 lb a week
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