eewarman's Journal, 22 May 2013

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Weigh In record (no journal entry) for 22 May 2013

306.6 lb Lost so far: 0 lb. Still to go: 126.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2013:

1753 kcal

Fat: 82.13g | Prot: 70.55g | Carb: 179.89g. Lunch: Coleslaw, French Fries (Medium), Chicken Tenders. Dinner: Harvest Cheddar (Package), Italian Sub (Medium). more...

4936 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 6 hours. more...

losing 7.0 lb a week

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eewarman's Journal, 22 May 2013

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