Weigh In record (no journal entry) for 22 May 2013
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161.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1389 kcal
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Fat: 56.46g | Prot: 44.59g | Carb: 187.30g.
Breakfast: Earl Grey Tea, Mixed Vegetable and Fruit Juice (with Added Nutrients), Water (Bottled). Lunch: Organic Peanut Butter, Bananas. Dinner: Water (Bottled), Mixed Vegetable and Fruit Juice (with Added Nutrients), Smart & Delicious Soft Wraps Multi-Grain Tortilla, Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Peppermint Pattie, Assorted Chocolates, Raspberry Chia Kombucha, Fresh Ground Peanut Butter. more...
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2164 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 1 hour and 20 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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losing 2.8 lb a week
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