Weigh In record (no journal entry) for 18 May 2020
|
191.0 lb
Lost so far: 23.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2020:
|
604 kcal
|
Fat: 39.22g | Prot: 43.58g | Carb: 27.30g.
Breakfast: Splenda Naturals Made with Stevia Extract, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Shrimp, Cucumber (Peeled) , Red Gold Diced Tomatoes, Dole Classic Iceberg Salad. Dinner: Great Value Chicken Wing Sections. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Haloforu's weight history
|