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I weighed myself this morning.. I still feel good about yesterday. Enough though I'll be getting home late I'm still going to go walk,run,jog for an hour...I'm do my best to do the x box or start on the p90x dvd today..I have to do better. This may be the cure for my breathing problems I have at times and headaches so why not do my best to improve.I'm tired of seeing everyone else success story I want to see my story inspire.
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200.6 lb
Lost so far: 3.4 lb.
Still to go: 20.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 May 2013:
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429 kcal
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Fat: 5.46g | Prot: 12.40g | Carb: 91.40g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Great Value Strawberry Flavored Applesauce, Kellogg's FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge. Lunch: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Mixed Vegetables (Frozen), Spinach (Chopped or Leaf, Frozen). Snacks/Other: Water, Water, Water. more...
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3159 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Sleeping - 7 hours, Xbox - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 40 minutes. more...
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losing 11.2 lb a week
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