ladyjazzish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 28th: 374 * 31%
fat: 11.72g
|
protein: 15.00g
|
carbs: 56.02g
3372*  2998
Mon 27th: 349 * 29%
fat: 15.40g
|
protein: 25.54g
|
carbs: 26.09g
2952*  2603
Sun 26th: 1005 * 84%
fat: 34.34g
|
protein: 45.11g
|
carbs: 113.54g
- -
Thu 23rd: - - 2933* -
Wed 22nd: 429 36%
fat: 5.46g
|
protein: 12.40g
|
carbs: 91.40g
3159*  2730
Tue 21st: 688 38%
fat: 19.75g
|
protein: 38.84g
|
carbs: 94.30g
3055  2367
April 2013
Sat 13th: - - 22323* -
Fri 12th: - - 2374* -
Thu 11th: 790 * 44%
fat: 44.00g
|
protein: 51.00g
|
carbs: 45.00g
4527*  3737
Sun 7th: 459 * 26%
fat: 32.35g
|
protein: 36.85g
|
carbs: 2.15g
- -
Fri 5th: 481 * 27%
fat: 15.30g
|
protein: 49.82g
|
carbs: 37.17g
- -
Thu 4th: 524 * 29%
fat: 10.79g
|
protein: 64.94g
|
carbs: 45.61g
- -
Wed 3rd: 560 * 31%
fat: 23.88g
|
protein: 78.17g
|
carbs: 8.81g
- -
Tue 2nd: 350 19%
fat: 8.80g
|
protein: 36.61g
|
carbs: 36.75g
- -
Mon 1st: 386 21%
fat: 3.98g
|
protein: 56.61g
|
carbs: 37.53g
- -
April 2012
Thu 26th: 120 * 7%
fat: 3.00g
|
protein: 2.00g
|
carbs: 24.00g
- -
Wed 25th: 1040 58%
fat: 46.00g
|
protein: 47.00g
|
carbs: 105.00g
2510*  1470

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